Intermittent fasting isn’t just another diet on the internet. People are turning to this method because they want to lose weight by simplifying their lifestyle. Rather than searching for the next quickest way to drop 20 pounds, educate yourself on intermittent fasting and how finding success in weight loss lies in changing when you eat.
What is Intermittent Fasting?
Intermittent fasting relies on a specific pattern of eating. There are many different methods so it’s important to find the one that works for you. Intermittent fasting generally recommends that you consume all of your meals in a certain window of time throughout the day. By cutting out a meal, you are consuming less calories per week. This works because your body responds differently when you are eating versus when you are fasting. After eating, your body spends a few hours absorbing the food, which in turn will be used as energy rather than the fat you have stored. When you are in a fasted state, your body doesn’t have a meal to use energy from, so it will target the stored fat. If you’re burning fat, it’s a win!
Why Diets Fail
Have you ever wondered why most diets fail? In fact, they say that the average person gains 11 pounds for every diet they try. The purpose of a diet is to drastically cut back on your calories by slowing down your metabolism. Even after people lose weight, they struggle to keep it off because our bodies are not designed to make weight loss easy, especially in our current living environment and circumstances. Intermittent fasting is much easier than dieting because you aren't consciously counting calories and you can quickly incorporate this change in your eating habits.
Fasting has been used as an ancient healing healing tradition, as a result of food shortages, or for religious and spiritual reasons throughout history. Dr. Valter Longo, known for his role in the study of fasting, says that “We can learn a lot from our elders’ eating patterns, especially the oldest among us. They're living proof of what promotes health and life span.”
If you are looking to make a change in the way that you eat in order to see results, call us today at (317)-434-1750 or visit our website for more information!