Here Are the Benefits of Running
Not only is running a great way to stay in shape, but it also makes you happier by lifting your mood too. If those aren’t great enough reasons to run, know that it can also help you to lose weight, prevent disease, and relieve stress. If you are a beginner, start with 2 to 4 runs per week for 20 to 30 minutes at a time. Read more to see the benefits of running:
Running is considered to be one of the best types of exercises for weight loss, and the simple reason for this is because it burns more calories than most other activities. In particular, high-intensity interval training is proven to burn the most calories as it combines short periods of intense exercise that alternates with recovery periods. With high-intensity running, it also continues to burn calories even after your workout is finished, which is called the afterburn effect. Studies have shown that moderate-to-high aerobic exercises like running can reduce belly fat without having to change your diet.
If you are someone who is suffering from a chronic condition, regular exercise can help manage your symptoms and improve your overall health. Those with heart disease can experience significant benefits from interval training. Running is recommended for those who are in the early stages of diabetes, high blood pressure, and osteoporosis. Running 5 to 10 minutes a day at a slow speed has been shown to drastically reduce a person’s risk of dying from cardiovascular disease. Every time you run, you are decreasing your resting heart rate, so your heart doesn’t need to work as hard to function properly.
Regular exercise has been proven to reduce stress, combat anxiety and feelings of depression, boost self-esteem, and improve sleep. More specifically, running allows you the opportunity to leave the headspace that you’re in to clear and free up your mind.. Running will also detoxify your body of stress related compounds. When you run, your body produces endorphins, the body’s natural pain killers, and when released, give you a noticeable boost in mood.
At Schuster Family Medicine and Osteopathic Care, we believe in helping people achieve the best versions of themselves. For more information on how we can help you, visit our website!